BEGIN WITH SAFETY
A Safe, Non-Judgmental Space
We make room for your questions and boundaries. You decide what feels okay to share, and we move at a pace that feels manageable to you.
TRAUMA COUNSELING
Healing at
your pace.
Trauma counseling for adults — rebuild safety, trust and hope in a space where you’re in control.
A space to pause, breathe, and beginWHEN THE PAST STILL FEELS CLOSE
You don’t have to
carry this alone.
Trauma can shape how you feel, relate, and move through the world. Support can begin with what feels manageable today.
Some of the experiences below may be difficult to read.
- Childhood abuse or neglect, including experiences that affected your sense of safety
- Military service or combat-related trauma and post-traumatic stress
- Recovery after sexual assault or domestic violence
- Medical trauma or the lasting effects of an accident
- Loss and grief following a sudden or traumatic death
- Complex or ongoing trauma affecting relationships and well-being
You are not alone.
WHAT TO EXPECT
A path made for
your pace.
There is no pressure to tell your story before you are ready. We work together to build a foundation of safety, then take each next step with care.
BUILD STEADINESS
Stabilization & Grounding
Before exploring difficult experiences, we can develop grounding practices and supports that help you feel more present and steady.
ONLY WHEN YOU’RE READY
Gentle Processing
If and when it feels right, we may explore evidence-informed approaches together, checking in regularly and adjusting the work to your needs.
MAKE SPACE FOR WHAT’S NEXT
Integration & Meaning-Making
Over time, therapy can help you make sense of what happened without letting it define the whole of your story, and reconnect with what matters to you.
YOUR CHOICES MATTER
You’re in control.
Therapy is collaborative. Your boundaries and preferences guide the work.
You set the pace
We can slow down, pause, or take another route at any time.
You choose what to share
You never need to tell more than you want to in a session.
You can pause anytime
We’ll check in and make space for what feels supportive right now.
“Your trauma is not your fault. Your recovery is your courageous work, and we’re here to support every step of that journey.”A compassionate reminder for your path
A FEW COMMON QUESTIONS
Good to know.
These answers are a place to start. You can ask anything that would help you feel more comfortable.
Do I have to talk about my trauma in detail?+
You are in control of what you share, and you do not have to describe experiences in detail before you are ready. Therapy can begin with your present-day needs and building a sense of safety.
What is EMDR?+
EMDR (Eye Movement Desensitization and Reprocessing) is one approach used in trauma counseling, alongside CPT and trauma-focused CBT. Your therapist can explain the approach, answer your questions, and discuss whether it feels appropriate for you.
Can trauma therapy happen online?+
Telehealth is available for clients in our service area. You can talk with your therapist about what helps you feel grounded online and whether remote sessions feel right for you.
If you’re in crisis or feel unsafe, call or text 988, or call 911 in an emergency.
A GENTLE FIRST STEP
You’ve already shown
incredible strength
by reaching out.
Book a Consultation →Free 15-minute call · Confidential